FITNESS | TRAVEL | HEALTH | Instagram @MONIQUE_ELOUISE
Last week I interviewed International Wellness Coach, Morgan Sheets and found out about how she creates balance and prosperity in other people’s lives to create a better sense of being. “Health is a state of body, Wellness is a state of being” – J. Stanford If you’re keen to hear about how some positive change […]
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Over the years, I have learned that being ‘healthy’ doesn’t just mean eating whole foods, heart foundation ticks, balanced portions on your plate, correct meal timing or following a ‘diet’. I’ve learned also, that being ‘fit’ doesn’t necessarily mean you can lift your body weight on the chest press, run 10km without breaking a sweat, […]
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It’s been a long, somewhat hot (somewhat FREEZING!) summer here in Melbourne, and if you’re wanting a quick and sweat way to cool down, this is one for you!! A few weeks ago, I interviewed the Melbourne based Naturopath, Narelle Plapp and asked her all about her business ‘Food for Health‘ on the blog, and […]
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Narelle Plapp is no stranger to healthy living, and was inspired to get into the wellness industry from a young age. Years later, as a qualified Naturopath, she wanted to be able to help her patients not just overcome their health problems, but to empower them to become healthier in a fuss free manner – on […]
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The first time I met Leonie Lockwood was when she taught a Yin Yoga class at my local studio. Later that year, she kindly helped me with a blog post about beginner’s styles of yoga by explaining what Yin was, more in-depth. Leonie has a long-standing passion for Yoga which came from her early years spent […]
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Last week, I published an interview with Superstar Nutritional Therapist, Kelsey Ale. Not only does she help people find their BEST health, but she also makes delicious Paleo desserts… So, by popular demand, I’ve managed to get the details of her infamous ‘SEXY BLACK FORREST CAKE’ With Valentine Day FAST approaching, what better way to […]
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Welcome February 2017!! Hopefully you’re “Wellness” goals are still running hot, and if they’re not; I’ve got some EXTRA inspiration from Los Angeles Nutritional Therapy Practitioner & Paleo Chef, Kelsey Ale. Last month, while I was visiting the City of Angels, I had the rare opportunity to catch up link up with this stunning lady, […]
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This week, I headed out to a well known Satyananda Ashram in Rocklyn, Victoria. For those unfamiliar with the term, it’s pretty much a secluded dwelling planted in an {often} hindu style learning environment centered around the world of yoga.The DEEPER world. I’m not just talking about the ‘Asana’ (poses) you see on the mat here, […]
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We might be FULL of energy in our daily lives, but on holiday that high octane can be quickly zapped with a combination of sleep deprivation, alcohol, travel, dehydration, sickness and of course, jetlag. As a seasoned traveller, my TOP FIFTEEN TIPS (ten just wasn’t enough!) for staying SUPERCHARGED are here to be shared: TRAVEL […]
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Christchurch is probably BEST known to most as the “Garden City” of the South Island in New Zealand; but best known to ME, as home ❤ Although it shaped my youth and feel like I know it like the back of my hand, it’s ALWAYS changing, and when I was there a few weeks ago, […]
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