EXCLUSIVE INTERVIEW: WELLNESS COACH

Over the years, I have learned that being ‘healthy’ doesn’t just mean eating whole foods, heart foundation ticks, balanced portions on your plate, correct meal timing or following a ‘diet’. I’ve learned also, that being ‘fit’ doesn’t necessarily mean you can lift your body weight on the chest press, run 10km without breaking a sweat, […]

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Become Who You Are

Everyone is becoming something. We’re constantly evolving, changing and challenging ourselves to make the most out of this precious life. We have goals we want to achieve and dates to achieve them by. Whether it’s getting Fitter. Happier. Smarter. Stronger. Sexier. Savvier. They’re all goals that start on the inside, and eventually show on the outside. […]

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