2016 Fit Trend: Bodyweight Training

January 8, 2016.Reading time 4 minutes.

As a self confessed travel-fit junkie, I constantly view my ever changing surrounds as somewhat of a “workout playground”. Often caught on the run without my “PT tools”, I naturally opt for body weight workouts and according to the latest polls, I’m not the only one. “Do your workouts include push-ups, squat jumps, Burpees and […]

Becoming: Rested

November 16, 2015.Reading time 10 minutes.

If you’re reading this, you’re unlikely to be a stranger to fitness training. Early mornings, cross – fitting, yoga, F45, boxing, the “working lunch”, resistance training, running, swimming, post – work work – outs, cycling, power walks… whatever your fitness routine & goals are, today I wanted to remind you to REST. Yes, REST! With […]

Dressing up your body type – Ectomorph (pita), Mesomorph (vata) or Endomorph (kapha)

November 1, 2015.Reading time 23 minutes.

On the path to recreating yourself, we’re often drawn to external representation. As in, what the hell do we wear? Fashion is fickle and yes, we can all easily read the magazines, watch the fashion shows and drool over the newest looks of Sass and Bide or Karen Walker have to offer. However, they don’t […]

What is Core Strength?

October 11, 2015.Reading time 5 minutes.

Core. Such a trending word in the fitness industry, although often thrown around the gym incorrectly. No, it’s not your six-pack, though your rectus abdominus DOES make up part of it. So what is it? Basically it’s all the muscles throughout your body that aren’t located in your arms and legs. So basically, that involves […]

Holistic Health – What does it really mean?

September 28, 2015.Reading time 5 minutes.

Holistic Health: What is it? Holistic. Over the past few years, this word has often been linked to medicine, food, environment, yoga, fitness, mindset and lifestyle. All too often it is thrown around as a fashionable term for marketing a technique or product, but what exactly is it? From the origin holism, “a theory that […]

Become Who You Are

September 20, 2015.Reading time 2 minutes.

Everyone is becoming something. We’re constantly evolving, changing and challenging ourselves to make the most out of this precious life. We have goals we want to achieve and dates to achieve them by. Whether it’s getting Fitter. Happier. Smarter. Stronger. Sexier. Savvier. They’re all goals that start on the inside, and eventually show on the outside. […]