EXCLUSIVE INTERVIEW: INTUITIVE HEALER

April 6, 2017.Reading time 14 minutes.

This week, I wanted to get deep into a different element of wellness, spirituality. Although it comes in many shapes and forms, my focus was to find a spiritual based healer that can help people overcome mental issues like anxiety and depression as-well as being able to change (and challenge!) limiting patterns and belief systems. […]

Dressing up your body type – Ectomorph (pita), Mesomorph (vata) or Endomorph (kapha)

November 1, 2015.Reading time 23 minutes.

On the path to recreating yourself, we’re often drawn to external representation. As in, what the hell do we wear? Fashion is fickle and yes, we can all easily read the magazines, watch the fashion shows and drool over the newest looks of Sass and Bide or Karen Walker have to offer. However, they don’t […]

Holistic Health – What does it really mean?

September 28, 2015.Reading time 5 minutes.

Holistic Health: What is it? Holistic. Over the past few years, this word has often been linked to medicine, food, environment, yoga, fitness, mindset and lifestyle. All too often it is thrown around as a fashionable term for marketing a technique or product, but what exactly is it? From the origin holism, “a theory that […]

Become Who You Are

September 20, 2015.Reading time 2 minutes.

Everyone is becoming something. We’re constantly evolving, changing and challenging ourselves to make the most out of this precious life. We have goals we want to achieve and dates to achieve them by. Whether it’s getting Fitter. Happier. Smarter. Stronger. Sexier. Savvier. They’re all goals that start on the inside, and eventually show on the outside. […]