Quick Guide: Satyananda Yoga Ashram

January 30, 2017.Reading time 22 minutes.

This week, I headed out to a well known Satyananda Ashram in Rocklyn, Victoria. For those unfamiliar with the term, it’s pretty much a secluded dwelling planted in an {often} hindu style learning environment centered around the world of yoga.The DEEPER world. I’m not just talking about the ‘Asana’ (poses) you see on the mat here, […]

Becoming… lost

November 20, 2016.Reading time 9 minutes.

I may not be a psychiatrist or counselor; but I AM however, a professional on becoming lost – and finding a positive new direction. “Getting lost is not a waste of time; to travel is to Evolve” -Pierre Bernard I’m not talking about just geographically (though I’m good at that too) here, although sometimes I […]

Yoga: A Beginners Guide to Finding Zen

November 2, 2016.Reading time 23 minutes.

Originating from India, Yoga is not exactly new science. However, with the trending “wellness” theme replacing pure fitness, it is definitely something that is becoming more popular by the day. If you’re new to yoga (often translated simple as “union”), the whole scene can be one big, confusing “I think I’ll just download the app”. […]

Ahimsa: Inner Peace through Non-Violence

September 21, 2016.Reading time 7 minutes.

Yoga is more than just the Asana or postures on the mat. When studied at depth, it is broken down into Pantanjali’s eight limbs or branches, where part one, is focused on the Yama’s. To simplify this, a “Yama” (five in total), is an ethical practice one must adhere to in accordance with the yogic lifestyle. Consequently, […]