Ahimsa: Inner Peace through Non-Violence

September 21, 2016.Reading time 7 minutes.

Yoga is more than just the Asana or postures on the mat. When studied at depth, it is broken down into Pantanjali’s eight limbs or branches, where part one, is focused on the Yama’s. To simplify this, a “Yama” (five in total), is an ethical practice one must adhere to in accordance with the yogic lifestyle. Consequently, […]

Become Who You Are

September 20, 2015.Reading time 2 minutes.

Everyone is becoming something. We’re constantly evolving, changing and challenging ourselves to make the most out of this precious life. We have goals we want to achieve and dates to achieve them by. Whether it’s getting Fitter. Happier. Smarter. Stronger. Sexier. Savvier. They’re all goals that start on the inside, and eventually show on the outside. […]