Ahimsa: Inner Peace through Non-Violence

Yoga is more than just the Asana or postures on the mat. When studied at depth, it is broken down into Pantanjali’s eight limbs or branches, where part one, is focused on the Yama’s. To simplify this, a “Yama” (five in total), is an ethical practice one must adhere to in accordance with the yogic lifestyle. Consequently, […]

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