Benefits of Yin Yoga

  Last week, I caught up with Senior Yin Yoga Teacher, Leonie Lockwood, and after feeling inspired to get DEEPER into my postures and sit LONGER in my poses, I wanted to share some cool tips I found about getting your OWN Yin Yoga Practice started. “This practice is designed to help you sit longer, […]

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Becoming: Rested

If you’re reading this, you’re unlikely to be a stranger to fitness training. Early mornings, cross – fitting,  yoga, F45, boxing, the “working lunch”, resistance training, running, swimming, post – work work – outs, cycling, power walks… whatever your fitness routine & goals are, today I wanted to remind you to REST. Yes, REST! With […]

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